Estrategas del trail y Run © 2026 Estrategas del trail y Run https://www.ivoox.com/podcast-estrategas-del-trail-run_sq_f1920358_1.html es iVoox https://static-1.ivoox.com/canales/c/c/6/6/cc660e36d7db2bf9326d52e57dc57b30_XXL.jpg https://www.ivoox.com/podcast-estrategas-del-trail-run_sq_f1920358_1.html no episodic https://www.ivoox.com/263-preparar-maraton-asfalto-sin-morir-audios-mp3_rf_169451993_1.html Wed, 04 Mar 2026 06:00:00 +0200 28:04 https://www.ivoox.com/169451993 6 266 full https://www.ivoox.com/262-el-consejo-me-dio-fisio-audios-mp3_rf_168941957_1.html Wed, 25 Feb 2026 06:00:00 +0200 12:29 https://www.ivoox.com/168941957 6 262 full https://www.ivoox.com/261-la-decision-deberias-tomar-cuanto-antes-audios-mp3_rf_168581030_1.html 2h improvisando "No tengas miedo a equivocarte. Déjate asesorar. Vas a ver resultados rápido y eso te motivará más" Escucha el episodio completo para descubrir cómo David pasó del crossfit al trail sin lesionarse y sus planes para la Mallorca 5000. La historia MÁS REAL que vas a escuchar hoy. Pero antes, mira este vídeo para descubrir el método de entrenamiento definitivo que ha ayudado a mas de 1.000 corredores a alcanzar sus metas y objetivos https://estrategasdeltrailrun.com/regalo-metodo-yt _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://estrategasdeltrailrun.com/hablamos-podcast #trailrunning #podcastrunner #entrenamientointeligente]]> Wed, 18 Feb 2026 06:00:00 +0200 30:00 https://www.ivoox.com/168581030 6 257 full https://www.ivoox.com/260-los-suplementos-todo-corredor-necesita-audios-mp3_rf_168147394_1.html Wed, 11 Feb 2026 06:00:00 +0200 11:10 https://www.ivoox.com/168147394 6 260 full https://www.ivoox.com/259-te-estas-lesionando-esto-y-no-audios-mp3_rf_167798690_1.html Wed, 04 Feb 2026 06:00:00 +0200 13:46 https://www.ivoox.com/167798690 5 259 full 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06:00:00 +0200 17:47 https://www.ivoox.com/161772521 5 247 full https://www.ivoox.com/246-tu-ego-no-te-deja-entrenar-a-audios-mp3_rf_161493214_1.html Wed, 29 Oct 2025 06:00:00 +0200 15:51 https://www.ivoox.com/161493214 5 246 full https://www.ivoox.com/245-puedes-subir-sin-se-dispare-el-audios-mp3_rf_160990110_1.html Wed, 22 Oct 2025 06:00:00 +0200 15:30 https://www.ivoox.com/160990110 5 242 full https://www.ivoox.com/244-te-falta-tiempo-para-entrenar-elige-bien-audios-mp3_rf_160692828_1.html Wed, 15 Oct 2025 06:00:00 +0200 12:47 https://www.ivoox.com/160692828 5 242 full https://www.ivoox.com/243-de-lesion-a-volver-a-correr-testimonio-audios-mp3_rf_160183130_1.html Wed, 08 Oct 2025 06:00:00 +0200 23:04 https://www.ivoox.com/160183130 5 243 full https://www.ivoox.com/242-estres-culpa-comparaciones-la-cara-b-audios-mp3_rf_159831108_1.html Wed, 01 Oct 2025 06:00:00 +0200 07:13 https://www.ivoox.com/159831108 5 244 full 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https://www.ivoox.com/155850695 5 236 full https://www.ivoox.com/235-nunca-me-hubiera-imaginado-terminar-asi-y-audios-mp3_rf_155359482_1.html Cantidad ⏰ Busca tus huecos reales: Madruga 1h, usa la siesta, entrena al final del día Termina con energía: Si llegas destrozado, estás entrenando mal Recuerda: 4 entrenamientos de 1.5h = Mejor que 1 tirada de 10h Recuperación rápida = Planificación inteligente Disfrutar el proceso = Clave del éxito "Todo el mundo tiene una hora... solo que hay gente dispuesta a buscarla y otra que no." - Dani No necesitas más tiempo. Necesitas usar mejor el que tienes. Si Dani pudo preparar una ultra trabajando de mañana y tarde... ¿cuál es tu excusa? Mira este vídeo para descubrir el método de entrenamiento definitivo que ha ayudado a mas de 1.000 corredores a alcanzar sus metas y objetivos https://estrategasdeltrailrun.com/regalo-metodo-yt _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/ #trailrunning #podcastrunner #entrenamientointeligente]]> Wed, 13 Aug 2025 06:00:00 +0200 42:45 https://www.ivoox.com/155359482 5 232 full https://www.ivoox.com/234-mochilas-geles-trucos-para-salidas-largas-audios-mp3_rf_154753580_1.html Wed, 06 Aug 2025 06:00:00 +0200 16:25 https://www.ivoox.com/154753580 5 234 full https://www.ivoox.com/233-5-preguntas-incomodas-entre-corredores-audios-mp3_rf_154049883_1.html Wed, 30 Jul 2025 06:00:00 +0200 13:42 https://www.ivoox.com/154049883 5 233 full https://www.ivoox.com/232-sirven-entrenos-pautados-relojes-audios-mp3_rf_153596770_1.html Wed, 23 Jul 2025 06:00:00 +0200 14:35 https://www.ivoox.com/153596770 5 232 full https://www.ivoox.com/231-estoy-mejor-nunca-un-deportista-que-audios-mp3_rf_153072695_1.html Wed, 16 Jul 2025 06:00:00 +0200 18:45 https://www.ivoox.com/153072695 5 231 full https://www.ivoox.com/230-mejorar-mas-corriendo-menos-audios-mp3_rf_152177803_1.html 80/20 Calidad de entrenamientos > Cantidad de kilómetros Game changer: Entrenamientos de intensidad adaptados a TI generan más mejoras que acumular kilómetros sin sentido. EN ESTE EPISODIO DESCUBRIRÁS: Por qué 25km bien entrenados vencen a 70km mal planificados Cómo usar entrenamientos "entreumbrales" para maximizar resultados Por qué tu reloj NO puede planificar tu entrenamiento Deja de imitar profesionales. Entrena para TU vida. ¡Dale play y libérate del mito de los kilómetros! ‍♂️ Mira este vídeo para descubrir el método de entrenamiento definitivo que ha ayudado a mas de 1.000 corredores a alcanzar sus metas y objetivos https://estrategasdeltrailrun.com/regalo-metodo-yt _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/ #trailrunning #podcastrunner #entrenamientointeligente]]> Wed, 09 Jul 2025 06:00:00 +0200 05:54 https://www.ivoox.com/152177803 5 230 full https://www.ivoox.com/229-45-anos-corriendo-fuerte-como-evitar-audios-mp3_rf_151526060_1.html Wed, 02 Jul 2025 06:00:00 +0200 08:51 https://www.ivoox.com/151526060 5 229 full https://www.ivoox.com/228-abandone-vez-pero-no-andorra-80k-audios-mp3_rf_151001989_1.html Wed, 25 Jun 2025 06:00:00 +0200 16:13 https://www.ivoox.com/151001989 5 228 full 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20:18 https://www.ivoox.com/131145814 4 177 full https://www.ivoox.com/176-10-mitos-derribados-audios-mp3_rf_130836569_1.html Wed, 26 Jun 2024 06:00:00 +0200 15:47 https://www.ivoox.com/130836569 4 176 full https://www.ivoox.com/175-errores-frecuentes-corredores-principiantes-trail-audios-mp3_rf_130508501_1.html Wed, 19 Jun 2024 06:00:00 +0200 18:06 https://www.ivoox.com/130508501 4 175 full https://www.ivoox.com/174-ritmo-vs-frecuencia-cardiaca-cual-elegir-para-audios-mp3_rf_130112344_1.html Wed, 12 Jun 2024 06:00:00 +0200 08:22 https://www.ivoox.com/130112344 4 174 full https://www.ivoox.com/173-nutricion-practica-para-trail-runners-audios-mp3_rf_129787574_1.html Wed, 05 Jun 2024 06:00:00 +0200 21:00 https://www.ivoox.com/129787574 4 173 full https://www.ivoox.com/172-estrategas-del-triunfo-patri-brusca-audios-mp3_rf_129550605_1.html Wed, 29 May 2024 06:00:00 +0200 28:21 https://www.ivoox.com/129550605 4 172 full 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14:46 https://www.ivoox.com/125340971 4 160 full https://www.ivoox.com/159-como-ser-entrenador-online-2024-audios-mp3_rf_124987113_1.html https://link.entrenadoreslibres.com/aero-podcast ¡Nos vemos en el siguiente episodio! ‍♂️ ___________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. Contáctanos vía WhatsApp: http://ximescanellas.com/hablamos/]]> Wed, 28 Feb 2024 06:00:00 +0200 21:48 https://www.ivoox.com/124987113 4 158 full https://www.ivoox.com/158-trailrun-equipamiento-esencial-audios-mp3_rf_124605902_1.html Wed, 21 Feb 2024 06:00:00 +0200 22:32 https://www.ivoox.com/124605902 4 158 full https://www.ivoox.com/157-tu-decides-entrenamiento-online-vs-presencial-audios-mp3_rf_124241268_1.html Wed, 14 Feb 2024 06:00:00 +0200 27:55 https://www.ivoox.com/124241268 4 157 full https://www.ivoox.com/156-trail-running-como-mejorar-tu-rendimiento-en-audios-mp3_rf_123834228_1.html Wed, 14 Feb 2024 00:00:00 +0200 13:27 https://www.ivoox.com/123834228 4 156 full https://www.ivoox.com/155-los-10-beneficios-secretos-correr-que-audios-mp3_rf_123462035_1.html Wed, 31 Jan 2024 06:00:00 +0200 16:03 https://www.ivoox.com/123462035 4 155 full https://www.ivoox.com/154-como-llegar-a-meta-disfrutando-tacticas-mentales-audios-mp3_rf_123064867_1.html Wed, 24 Jan 2024 06:00:00 +0200 16:37 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https://amzn.to/3VUs9dd __________________________ ¿Quieres seguir viendo más? ✔️ Regalo de bienvenida al podcast: https://ximescanellas.com/pagina-registro-5-claves/ https://www.instagram.com/xim_escanellas/ https://www.instagram.com/estrategas.trail/ ¿Te gustaría que te ayudamos a mejorar tu rendimiento, optimizar el tiempo de entrenamiento y lesionarte menos? Si es así entonces hablemos :) ✔️ Envíame un WhatsApp aquí: http://ximescanellas.com/hablamos/]]> Wed, 30 Nov 2022 06:00:00 +0200 44:59 https://www.ivoox.com/97201970 2 94 full https://www.ivoox.com/93-de-runner-profesional-a-entrenador-con-carles-audios-mp3_rf_96599817_1.html Wed, 23 Nov 2022 06:00:00 +0200 38:48 https://www.ivoox.com/96599817 2 93 full https://www.ivoox.com/92-recomendaciones-consejos-para-afrontar-carrera-audios-mp3_rf_96235130_1.html Wed, 16 Nov 2022 06:00:00 +0200 51:27 https://www.ivoox.com/96235130 2 92 full https://www.ivoox.com/91-errores-aprendizajes-como-entrenador-trail-audios-mp3_rf_95191212_1.html Wed, 09 Nov 2022 06:00:00 +0200 01:13:37 https://www.ivoox.com/95191212 2 91 full https://www.ivoox.com/90-en-piensa-entrenador-trail-audios-mp3_rf_94869227_1.html Wed, 02 Nov 2022 06:00:00 +0200 01:14:27 https://www.ivoox.com/94869227 2 90 full https://www.ivoox.com/89-por-es-importante-conocer-lo-basico-audios-mp3_rf_94760337_1.html Wed, 26 Oct 2022 06:00:00 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