Belleza y Fitness © 2026 Belleza y Fitness https://www.ivoox.com/podcast-belleza-fitness_sq_f1265787_1.html es iVoox https://static-1.ivoox.com/canales/6/7/2/9/2731480339276_XXL.jpg https://www.ivoox.com/podcast-belleza-fitness_sq_f1265787_1.html no episodic https://www.ivoox.com/104-tu-sabes-cuales-son-aminoacidos-no-audios-mp3_rf_17258618_1.html Tue, 28 Feb 2017 12:31:20 +0200 21:51 https://www.ivoox.com/17258618 full https://www.ivoox.com/103-mejora-tus-cartilagos-huesos-condroitina-audios-mp3_rf_17034307_1.html Thu, 23 Feb 2017 07:00:00 +0200 27:42 https://www.ivoox.com/17034307 full https://www.ivoox.com/102-pierde-peso-estos-batidos-naturales-de-audios-mp3_rf_17034269_1.html Tue, 21 Feb 2017 07:00:00 +0200 31:14 https://www.ivoox.com/17034269 full https://www.ivoox.com/101-mejora-salud-tus-ojos-evita-audios-mp3_rf_16978408_1.html Thu, 16 Feb 2017 07:00:00 +0200 22:28 https://www.ivoox.com/16978408 full https://www.ivoox.com/100-propiedades-queratina-alimentos-tratamientos-audios-mp3_rf_16978329_1.html Tue, 14 Feb 2017 07:00:00 +0200 22:40 https://www.ivoox.com/16978329 full https://www.ivoox.com/99-sabes-cual-es-importancia-las-audios-mp3_rf_16895546_1.html Thu, 09 Feb 2017 07:00:00 +0200 23:53 https://www.ivoox.com/16895546 full https://www.ivoox.com/98-resuelve-tus-problemas-desgaste-del-cartilago-audios-mp3_rf_16895499_1.html Wed, 08 Feb 2017 08:56:46 +0200 26:26 https://www.ivoox.com/16895499 full https://www.ivoox.com/97-mejora-tu-salud-magnesio-descubre-audios-mp3_rf_16776578_1.html Thu, 02 Feb 2017 07:00:00 +0200 27:06 https://www.ivoox.com/16776578 full https://www.ivoox.com/96-mejora-tu-movilidad-flexibilidad-articular-para-audios-mp3_rf_16719528_1.html Tue, 31 Jan 2017 07:00:00 +0200 32:01 https://www.ivoox.com/16719528 full https://www.ivoox.com/95-el-colageno-el-boom-estos-productos-audios-mp3_rf_16609912_1.html Thu, 26 Jan 2017 07:00:00 +0200 28:38 https://www.ivoox.com/16609912 full https://www.ivoox.com/94-reduce-tu-grasa-corporal-forma-sana-audios-mp3_rf_16609848_1.html Tue, 24 Jan 2017 11:19:01 +0200 36:55 https://www.ivoox.com/16609848 full https://www.ivoox.com/93-aumenta-tu-masa-muscular-creatina-audios-mp3_rf_16408606_1.html Thu, 19 Jan 2017 07:00:00 +0200 32:13 https://www.ivoox.com/16408606 full https://www.ivoox.com/92-esta-enfermedad-huesos-afecta-a-audios-mp3_rf_16408461_1.html Tue, 17 Jan 2017 10:55:22 +0200 32:13 https://www.ivoox.com/16408461 full https://www.ivoox.com/91-alimentos-plantas-tienen-efectos-antiinflamatorios-audios-mp3_rf_16174742_1.html Thu, 12 Jan 2017 12:41:48 +0200 32:15 https://www.ivoox.com/16174742 full https://www.ivoox.com/90-que-suplemento-deportivo-tomar-hmb-carnitina-arginina-audios-mp3_rf_16050553_1.html Tue, 10 Jan 2017 13:45:02 +0200 35:15 https://www.ivoox.com/16050553 full https://www.ivoox.com/89-mejora-tu-movilidad-articular-como-que-problemas-audios-mp3_rf_15737408_1.html Tue, 03 Jan 2017 14:47:53 +0200 31:42 https://www.ivoox.com/15737408 full https://www.ivoox.com/88-extracto-bambu-mejora-estado-de-audios-mp3_rf_15304733_1.html Thu, 29 Dec 2016 07:00:00 +0200 27:51 https://www.ivoox.com/15304733 full https://www.ivoox.com/87-el-hmb-su-papel-nuestro-audios-mp3_rf_15211814_1.html Tue, 27 Dec 2016 07:00:00 +0200 32:33 https://www.ivoox.com/15211814 full https://www.ivoox.com/86-fortalece-tu-cabello-queratina-minerales-y-audios-mp3_rf_15205144_1.html Thu, 22 Dec 2016 07:00:00 +0200 32:33 https://www.ivoox.com/15205144 full https://www.ivoox.com/85-glucosamina-su-importante-papel-para-nuestras-articulaciones-audios-mp3_rf_15198232_1.html Tue, 20 Dec 2016 09:52:55 +0200 30:40 https://www.ivoox.com/15198232 full https://www.ivoox.com/84-vitamina-c-su-importancia-para-nuestra-piel-audios-mp3_rf_14888954_1.html Thu, 15 Dec 2016 07:00:00 +0200 23:56 https://www.ivoox.com/14888954 full https://www.ivoox.com/83-la-condroitina-que-beneficios-tiene-porque-audios-mp3_rf_14888184_1.html Tue, 13 Dec 2016 07:00:00 +0200 30:56 https://www.ivoox.com/14888184 full https://www.ivoox.com/82-beneficios-alimentos-vitamina-b1-y-audios-mp3_rf_13882190_1.html Wed, 23 Nov 2016 13:57:52 +0200 18:11 https://www.ivoox.com/13882190 full https://www.ivoox.com/81-alimentos-no-sabias-engordan-audios-mp3_rf_13845810_1.html Mon, 21 Nov 2016 10:10:13 +0200 20:13 https://www.ivoox.com/13845810 full https://www.ivoox.com/80-como-solucionas-problema-del-colesterol-audios-mp3_rf_13780390_1.html Wed, 16 Nov 2016 13:38:41 +0200 19:10 https://www.ivoox.com/13780390 full https://www.ivoox.com/79-prevenir-aparicion-osteoporosis-temporada-audios-mp3_rf_13745130_1.html Mon, 14 Nov 2016 13:15:00 +0200 21:01 https://www.ivoox.com/13745130 full https://www.ivoox.com/78-sabias-cuanto-colageno-tiene-membrana-de-audios-mp3_rf_13646861_1.html Wed, 09 Nov 2016 13:15:00 +0200 22:25 https://www.ivoox.com/13646861 full https://www.ivoox.com/77-los-mitos-alimentos-segun-expertos-audios-mp3_rf_13646451_1.html Mon, 07 Nov 2016 13:19:01 +0200 23:15 https://www.ivoox.com/13646451 full https://www.ivoox.com/76-lo-necesita-deportista-para-mejorar-audios-mp3_rf_13482233_1.html Wed, 02 Nov 2016 13:15:00 +0200 23:30 https://www.ivoox.com/13482233 full https://www.ivoox.com/75-especial-halloween-tiene-sus-beneficios-saludables-d-audios-mp3_rf_13550074_1.html Mon, 31 Oct 2016 13:15:00 +0200 20:58 https://www.ivoox.com/13550074 full https://www.ivoox.com/74-como-prevenir-artrosis-una-enfermedad-fatal-audios-mp3_rf_13482085_1.html Wed, 26 Oct 2016 13:15:00 +0200 25:10 https://www.ivoox.com/13482085 full https://www.ivoox.com/73-que-es-mejor-acido-hialuronico-o-audios-mp3_rf_13415396_1.html Mon, 24 Oct 2016 13:15:00 +0200 20:10 https://www.ivoox.com/13415396 full https://www.ivoox.com/72-beneficios-del-yoga-para-runners-otros-audios-mp3_rf_13385762_1.html Wed, 19 Oct 2016 17:30:15 +0200 21:43 https://www.ivoox.com/13385762 full https://www.ivoox.com/71-deshincha-tu-vientre-limpia-tu-colon-audios-mp3_rf_13350682_1.html Mon, 17 Oct 2016 13:22:58 +0200 15:26 https://www.ivoox.com/13350682 full https://www.ivoox.com/70-los-mejores-deportes-para-practicar-a-partir-audios-mp3_rf_13274945_1.html Wed, 12 Oct 2016 13:30:00 +0200 24:31 https://www.ivoox.com/13274945 full https://www.ivoox.com/69-necesitas-ganar-algo-peso-forma-audios-mp3_rf_13218376_1.html Mon, 10 Oct 2016 13:20:00 +0200 23:04 https://www.ivoox.com/13218376 full https://www.ivoox.com/68-como-mejorar-tu-tecnica-carrera-temporada-audios-mp3_rf_13177765_1.html Wed, 05 Oct 2016 13:20:00 +0200 24:23 https://www.ivoox.com/13177765 full https://www.ivoox.com/67-9-deportes-mas-raros-del-audios-mp3_rf_13157370_1.html Mon, 03 Oct 2016 13:20:00 +0200 22:25 https://www.ivoox.com/13157370 full https://www.ivoox.com/66-alimentos-para-aumentar-masa-muscular-temporada-audios-mp3_rf_13075805_1.html Wed, 28 Sep 2016 13:10:00 +0200 20:46 https://www.ivoox.com/13075805 full https://www.ivoox.com/65-los-mejores-deportes-para-perder-peso-temporada-2-audios-mp3_rf_13075337_1.html Tue, 27 Sep 2016 12:44:22 +0200 18:24 https://www.ivoox.com/13075337 full https://www.ivoox.com/64-recetas-sanas-vegetarianas-para-ti-y-audios-mp3_rf_12913771_1.html Wed, 21 Sep 2016 13:05:00 +0200 18:23 https://www.ivoox.com/12913771 full https://www.ivoox.com/63-como-motivarse-para-hacer-ejercicio-temporada-2-audios-mp3_rf_12913734_1.html Mon, 19 Sep 2016 13:05:00 +0200 19:08 https://www.ivoox.com/12913734 full https://www.ivoox.com/62-haz-ejercicios-junto-a-tu-mascota-temporada-audios-mp3_rf_12913714_1.html Thu, 15 Sep 2016 10:19:52 +0200 17:28 https://www.ivoox.com/12913714 full https://www.ivoox.com/61-rompemos-estos-mitos-alimenticios-son-buenos-o-audios-mp3_rf_12796356_1.html Mon, 12 Sep 2016 22:05:00 +0200 18:59 https://www.ivoox.com/12796356 full https://www.ivoox.com/60-ejercicios-para-aumentar-endurecer-tus-audios-mp3_rf_12796289_1.html Wed, 07 Sep 2016 07:00:00 +0200 17:09 https://www.ivoox.com/12796289 full https://www.ivoox.com/59-3-recetas-bizcochos-croissant-faciles-audios-mp3_rf_12752278_1.html Mon, 05 Sep 2016 07:00:00 +0200 17:13 https://www.ivoox.com/12752278 full https://www.ivoox.com/58-ejercicios-consejos-para-reducir-celulitis-audios-mp3_rf_12715927_1.html Wed, 31 Aug 2016 07:00:00 +0200 17:11 https://www.ivoox.com/12715927 full https://www.ivoox.com/57-maquillaje-para-tener-mirada-mas-seductora-audios-mp3_rf_12416469_1.html Mon, 29 Aug 2016 07:00:00 +0200 11:58 https://www.ivoox.com/12416469 full https://www.ivoox.com/56-cardio-para-reducir-grasa-las-audios-mp3_rf_12416460_1.html Wed, 24 Aug 2016 07:00:00 +0200 12:52 https://www.ivoox.com/12416460 full https://www.ivoox.com/55-batidos-naturales-para-ganar-masa-muscular-audios-mp3_rf_12416445_1.html Mon, 22 Aug 2016 07:00:00 +0200 09:57 https://www.ivoox.com/12416445 full https://www.ivoox.com/54-como-vestir-para-aumentar-tu-autoestima-audios-mp3_rf_12416401_1.html Wed, 17 Aug 2016 07:00:00 +0200 14:59 https://www.ivoox.com/12416401 full https://www.ivoox.com/53-consejos-cocina-para-mantener-dieta-audios-mp3_rf_12402499_1.html Mon, 15 Aug 2016 07:00:00 +0200 15:27 https://www.ivoox.com/12402499 full https://www.ivoox.com/52-tipos-protectores-solares-ideales-para-tu-audios-mp3_rf_12402483_1.html Wed, 10 Aug 2016 07:00:00 +0200 13:15 https://www.ivoox.com/12402483 full https://www.ivoox.com/51-rutinas-ejercicios-gap-audios-mp3_rf_12402472_1.html Mon, 08 Aug 2016 07:00:00 +0200 13:13 https://www.ivoox.com/12402472 full https://www.ivoox.com/50-recetas-postres-ricos-sin-azucar-audios-mp3_rf_12402464_1.html Wed, 03 Aug 2016 07:00:00 +0200 14:52 https://www.ivoox.com/12402464 full https://www.ivoox.com/49-diez-errores-belleza-no-deberias-audios-mp3_rf_12305876_1.html Mon, 01 Aug 2016 07:00:00 +0200 15:54 https://www.ivoox.com/12305876 full https://www.ivoox.com/48-ejercicios-para-reducir-cadera-fortalecer-piernas-audios-mp3_rf_12305857_1.html Wed, 27 Jul 2016 07:00:00 +0200 16:54 https://www.ivoox.com/12305857 full https://www.ivoox.com/47-alimentos-deportistas-no-deben-audios-mp3_rf_12305845_1.html Mon, 25 Jul 2016 07:00:00 +0200 21:09 https://www.ivoox.com/12305845 full https://www.ivoox.com/46-peinados-veraniegos-para-lucir-tu-sonrisa-este-audios-mp3_rf_12232104_1.html Wed, 20 Jul 2016 07:00:00 +0200 18:25 https://www.ivoox.com/12232104 full https://www.ivoox.com/45-rutina-cardio-para-perder-1-audios-mp3_rf_12232060_1.html Mon, 18 Jul 2016 07:00:00 +0200 20:19 https://www.ivoox.com/12232060 full https://www.ivoox.com/44-recetas-veraniegas-sanas-ligeras-para-sorprender-audios-mp3_rf_12196557_1.html Wed, 13 Jul 2016 00:00:00 +0200 22:41 https://www.ivoox.com/12196557 full https://www.ivoox.com/43-cuales-son-mejores-cremas-antiarrugas-del-audios-mp3_rf_12196545_1.html Tue, 12 Jul 2016 14:37:26 +0200 19:58 https://www.ivoox.com/12196545 full https://www.ivoox.com/42-rutina-brazos-para-tonificarlos-endurecerlos-audios-mp3_rf_12089694_1.html Wed, 06 Jul 2016 07:00:00 +0200 22:06 https://www.ivoox.com/12089694 full https://www.ivoox.com/41-batidos-naturales-ricos-para-adelgazar-audios-mp3_rf_12089675_1.html Mon, 04 Jul 2016 07:00:00 +0200 19:33 https://www.ivoox.com/12089675 full https://www.ivoox.com/40-consejos-para-crear-tu-propio-calendario-para-audios-mp3_rf_12036195_1.html Wed, 29 Jun 2016 07:00:00 +0200 24:39 https://www.ivoox.com/12036195 full https://www.ivoox.com/39-elimina-grasa-cintura-con-audios-mp3_rf_12035477_1.html Mon, 27 Jun 2016 09:59:19 +0200 19:51 https://www.ivoox.com/12035477 full https://www.ivoox.com/38-alimentos-colageno-elastina-para-mejorar-audios-mp3_rf_11985034_1.html Wed, 22 Jun 2016 09:38:26 +0200 16:05 https://www.ivoox.com/11985034 full https://www.ivoox.com/37-ponte-forma-desde-casa-con-audios-mp3_rf_11905775_1.html Fri, 17 Jun 2016 07:00:00 +0200 18:55 https://www.ivoox.com/11905775 full https://www.ivoox.com/36-sabes-como-tratarte-desgarro-muscular-audios-mp3_rf_11905754_1.html Wed, 15 Jun 2016 10:03:06 +0200 18:09 https://www.ivoox.com/11905754 full https://www.ivoox.com/35-ejercicios-para-vientre-plano-ponte-en-audios-mp3_rf_11516908_1.html Wed, 18 May 2016 07:00:00 +0200 20:56 https://www.ivoox.com/11516908 full https://www.ivoox.com/34-mejores-canales-youtube-para-salud-audios-mp3_rf_11516879_1.html Mon, 16 May 2016 07:00:00 +0200 17:40 https://www.ivoox.com/11516879 full https://www.ivoox.com/33-consejos-para-ir-ironman-conoces-esta-audios-mp3_rf_11433188_1.html Wed, 11 May 2016 07:00:00 +0200 19:54 https://www.ivoox.com/11433188 full https://www.ivoox.com/32-la-membrana-huevo-nuevo-colageno-audios-mp3_rf_11433170_1.html Mon, 09 May 2016 07:00:00 +0200 19:59 https://www.ivoox.com/11433170 full https://www.ivoox.com/31-el-futbol-uno-peores-deportes-audios-mp3_rf_11177869_1.html Wed, 27 Apr 2016 07:00:00 +0200 23:18 https://www.ivoox.com/11177869 full https://www.ivoox.com/30-colageno-magnesio-el-boom-estos-audios-mp3_rf_11177831_1.html Mon, 25 Apr 2016 07:00:00 +0200 19:24 https://www.ivoox.com/11177831 full https://www.ivoox.com/29-piernas-cansadas-lo-sufres-es-enfermedad-audios-mp3_rf_11163116_1.html Wed, 20 Apr 2016 07:00:00 +0200 19:41 https://www.ivoox.com/11163116 full https://www.ivoox.com/28-la-osteoporosis-si-haces-deporte-eres-audios-mp3_rf_11163094_1.html Mon, 18 Apr 2016 07:00:00 +0200 18:57 https://www.ivoox.com/11163094 full https://www.ivoox.com/27-9-tipos-lesiones-los-audios-mp3_rf_10977875_1.html Wed, 13 Apr 2016 07:00:00 +0200 23:05 https://www.ivoox.com/10977875 full https://www.ivoox.com/26-que-es-artrosis-cuales-son-audios-mp3_rf_10977844_1.html Mon, 11 Apr 2016 07:00:00 +0200 20:38 https://www.ivoox.com/10977844 full https://www.ivoox.com/25-entrevista-a-fernando-rosa-masajista-de-audios-mp3_rf_11049765_1.html Wed, 06 Apr 2016 07:00:00 +0200 34:59 https://www.ivoox.com/11049765 full https://www.ivoox.com/24-problemas-rodilla-tipos-rodilleras-audios-mp3_rf_10953685_1.html Mon, 04 Apr 2016 07:00:00 +0200 19:02 https://www.ivoox.com/10953685 full https://www.ivoox.com/23-refuerza-tus-musculos-proteina-audios-mp3_rf_10953674_1.html Wed, 30 Mar 2016 07:00:00 +0200 21:52 https://www.ivoox.com/10953674 full https://www.ivoox.com/22-diez-tratamientos-naturales-para-tu-piel-audios-mp3_rf_10672870_1.html Mon, 28 Mar 2016 07:00:00 +0200 18:09 https://www.ivoox.com/10672870 full https://www.ivoox.com/21-diez-ejercicios-crossfit-para-hacer-audios-mp3_rf_10672804_1.html Wed, 23 Mar 2016 07:00:00 +0200 26:47 https://www.ivoox.com/10672804 full https://www.ivoox.com/20-diez-tratamientos-naturales-para-tu-cabello-audios-mp3_rf_10669033_1.html Mon, 21 Mar 2016 07:00:00 +0200 19:52 https://www.ivoox.com/10669033 full https://www.ivoox.com/19-cual-es-alimentacion-los-audios-mp3_rf_10668973_1.html Wed, 16 Mar 2016 07:00:00 +0200 20:47 https://www.ivoox.com/10668973 full https://www.ivoox.com/18-sabias-todos-problemas-puedes-audios-mp3_rf_10631270_1.html Mon, 14 Mar 2016 07:00:00 +0200 20:57 https://www.ivoox.com/10631270 full https://www.ivoox.com/17-tienes-problemas-rodilla-soluciones-audios-mp3_rf_10631226_1.html Wed, 09 Mar 2016 07:00:00 +0200 28:10 https://www.ivoox.com/10631226 full https://www.ivoox.com/16-por-mi-bebe-no-quiere-audios-mp3_rf_10612273_1.html Mon, 07 Mar 2016 07:00:00 +0200 19:55 https://www.ivoox.com/10612273 full https://www.ivoox.com/15-la-motivacion-deportiva-clave-para-el-audios-mp3_rf_10554476_1.html Wed, 02 Mar 2016 07:00:00 +0200 23:14 https://www.ivoox.com/10554476 full https://www.ivoox.com/14-conoce-multiples-problemas-puede-audios-mp3_rf_10495161_1.html Mon, 29 Feb 2016 07:00:00 +0200 20:13 https://www.ivoox.com/10495161 full https://www.ivoox.com/13-deberiamos-hacer-deporte-mananas-audios-mp3_rf_10495095_1.html Wed, 24 Feb 2016 07:00:00 +0200 24:13 https://www.ivoox.com/10495095 full https://www.ivoox.com/12-el-grave-problema-del-desgaste-del-audios-mp3_rf_10371789_1.html Mon, 22 Feb 2016 07:07:00 +0200 19:14 https://www.ivoox.com/10371789 full https://www.ivoox.com/11-geles-deportivos-precalentamiento-los-audios-mp3_rf_10371769_1.html Wed, 17 Feb 2016 07:00:00 +0200 23:04 https://www.ivoox.com/10371769 full https://www.ivoox.com/10-5-auto-masajes-para-liberar-tension-audios-mp3_rf_10353930_1.html Mon, 15 Feb 2016 07:00:00 +0200 23:48 https://www.ivoox.com/10353930 full https://www.ivoox.com/9-cuales-son-deportes-alto-audios-mp3_rf_10353335_1.html Wed, 10 Feb 2016 07:00:00 +0200 27:15 https://www.ivoox.com/10353335 full https://www.ivoox.com/8-que-hacer-cuando-tenemos-desgarro-audios-mp3_rf_10351359_1.html Mon, 08 Feb 2016 08:43:15 +0200 20:23 https://www.ivoox.com/10351359 full https://www.ivoox.com/7-quieres-prepararte-maraton-u-otra-audios-mp3_rf_10302452_1.html Wed, 03 Feb 2016 18:02:22 +0200 25:12 https://www.ivoox.com/10302452 full https://www.ivoox.com/6-que-elementos-tenemos-tener-para-audios-mp3_rf_10270430_1.html Mon, 01 Feb 2016 10:40:13 +0200 24:22 https://www.ivoox.com/10270430 full https://www.ivoox.com/5-dietas-para-deportistas-antes-un-audios-mp3_rf_10218061_1.html Wed, 27 Jan 2016 17:47:19 +0200 22:12 https://www.ivoox.com/10218061 full https://www.ivoox.com/4-consejos-para-controlar-ansiedad-y-audios-mp3_rf_10190745_1.html Mon, 25 Jan 2016 16:33:04 +0200 21:11 https://www.ivoox.com/10190745 full https://www.ivoox.com/3-como-debe-combatir-cansancio-muscular-audios-mp3_rf_10140822_1.html Wed, 20 Jan 2016 20:13:57 +0200 19:18 https://www.ivoox.com/10140822 full https://www.ivoox.com/2-artritis-sabes-como-prevenirla-casi-500-000-audios-mp3_rf_10116654_1.html Mon, 18 Jan 2016 23:46:03 +0200 20:15 https://www.ivoox.com/10116654 full https://www.ivoox.com/1-las-8-lesiones-deportivas-mas-comunes-audios-mp3_rf_10082844_1.html Fri, 15 Jan 2016 12:56:19 +0200 19:21 https://www.ivoox.com/10082844 full