HectorGarciaRodicio © 2026 HectorGarciaRodicio https://www.ivoox.com/podcast-correrporsenderos-la-ciencia-del-deporte_sq_f11589660_1.html es-ES iVoox https://static-1.ivoox.com/canales/a/3/5/9/a3591d261db44db725b5678357110577_XXL.jpg https://www.ivoox.com/podcast-correrporsenderos-la-ciencia-del-deporte_sq_f11589660_1.html false episodic https://www.ivoox.com/con-edad-se-gana-utmb-y-por-audios-mp3_rf_180058403_1.html Sat, 05 Sep 2026 11:07:50 +0200 31:10 https://www.ivoox.com/180058403 full https://www.ivoox.com/analisis-del-utmb-montblanc-2026-indexes-sponsors-nacionalidades-audios-mp3_rf_179716351_1.html Sun, 30 Aug 2026 17:02:24 +0200 17:24 https://www.ivoox.com/179716351 full https://www.ivoox.com/srpe-readiness-efficiency-factor-3-medidas-buenas-y-audios-mp3_rf_179688921_1.html Sat, 29 Aug 2026 16:10:31 +0200 32:53 https://www.ivoox.com/179688921 full https://www.ivoox.com/entrenamiento-atletas-etiopes-menos-es-mas-audios-mp3_rf_179333996_1.html Sat, 22 Aug 2026 15:41:03 +0200 25:04 https://www.ivoox.com/179333996 full https://www.ivoox.com/mindset-series-el-error-audios-mp3_rf_178963472_1.html Sat, 15 Aug 2026 13:02:33 +0200 26:54 https://www.ivoox.com/178963472 full https://www.ivoox.com/dos-ladrones-del-bienestar-como-desarrollar-regulacion-audios-mp3_rf_178615098_1.html Sat, 08 Aug 2026 13:15:24 +0200 48:01 https://www.ivoox.com/178615098 full https://www.ivoox.com/rapido-despues-50-lecciones-joe-audios-mp3_rf_178264808_1.html Sat, 01 Aug 2026 18:29:26 +0200 30:49 https://www.ivoox.com/178264808 full https://www.ivoox.com/rendimiento-salud-son-compatibles-audios-mp3_rf_177905845_1.html Sun, 26 Jul 2026 12:53:06 +0200 51:10 https://www.ivoox.com/177905845 full https://www.ivoox.com/desentrenar-que-cuanto-cuando-lo-perdemos-audios-mp3_rf_177507527_1.html Sat, 18 Jul 2026 13:16:52 +0200 38:00 https://www.ivoox.com/177507527 full https://www.ivoox.com/endurance-is-simple-o-como-entrenar-para-maraton-audios-mp3_rf_177064281_1.html Thu, 09 Jul 2026 15:26:55 +0200 41:56 https://www.ivoox.com/177064281 full https://www.ivoox.com/records-como-se-explican-cuarentones-cambio-generacional-audios-mp3_rf_176714254_1.html Fri, 03 Jul 2026 10:13:43 +0200 41:14 https://www.ivoox.com/176714254 full https://www.ivoox.com/entrenar-vs-competir-tiempo-limite-a-vt2-locura-audios-mp3_rf_176386285_1.html Sun, 28 Jun 2026 13:45:39 +0200 38:32 https://www.ivoox.com/176386285 full https://www.ivoox.com/fisiologia-western-states-kilian-jornet-podcasts-espanoles-audios-mp3_rf_176329949_1.html Fri, 26 Jun 2026 18:08:59 +0200 48:52 https://www.ivoox.com/176329949 full https://www.ivoox.com/curso-verano-proteccion-a-infancia-y-audios-mp3_rf_176109617_1.html Tue, 23 Jun 2026 17:54:45 +0200 06:26 https://www.ivoox.com/176109617 full https://www.ivoox.com/exolactate-mecanismos-evidencias-pros-cons-audios-mp3_rf_175942486_1.html Sat, 20 Jun 2026 14:05:11 +0200 51:34 https://www.ivoox.com/175942486 full https://www.ivoox.com/problemas-modelo-fitness-fatiga-soluciones-modelo-carga-respuesta-audios-mp3_rf_175521442_1.html Sun, 14 Jun 2026 14:00:37 +0200 31:04 https://www.ivoox.com/175521442 full https://www.ivoox.com/energizados-o-enganados-periodizacion-tradicional-cartel-broken-arrow-audios-mp3_rf_175413464_1.html Thu, 11 Jun 2026 19:08:22 +0200 39:49 https://www.ivoox.com/175413464 full https://www.ivoox.com/fitness-es-fitness-o-cuando-tecnicidad-es-audios-mp3_rf_175098780_1.html Sun, 07 Jun 2026 12:21:25 +0200 27:18 https://www.ivoox.com/175098780 full https://www.ivoox.com/longevidad-deportiva-modelo-carga-respuesta-exolactate-audios-mp3_rf_175070429_1.html Sat, 06 Jun 2026 11:25:23 +0200 56:35 https://www.ivoox.com/175070429 full https://www.ivoox.com/carbohidratos-absorber-vs-oxidar-sustrato-vs-senalizador-audios-mp3_rf_174637781_1.html Sat, 30 May 2026 14:48:40 +0200 48:37 https://www.ivoox.com/174637781 full https://www.ivoox.com/occ-es-ya-60k-nombres-europeo-off-road-banda-audios-mp3_rf_174609333_1.html Fri, 29 May 2026 19:24:30 +0200 33:50 https://www.ivoox.com/174609333 full https://www.ivoox.com/golden-trail-series-paso-ledro-que-audios-mp3_rf_174257473_1.html Sun, 24 May 2026 17:32:35 +0200 33:25 https://www.ivoox.com/174257473 full https://www.ivoox.com/deporte-espectaculo-listado-ledro-sky-low-carb-nuevo-estudio-audios-mp3_rf_174222566_1.html Sat, 23 May 2026 09:57:42 +0200 38:28 https://www.ivoox.com/174222566 full https://www.ivoox.com/zegama-aizkorri-2026-primeras-impresiones-audios-mp3_rf_173853845_1.html Sun, 17 May 2026 15:10:49 +0200 30:27 https://www.ivoox.com/173853845 full https://www.ivoox.com/records-transvulcania-circuito-golden-equipos-indicadores-de-audios-mp3_rf_173819211_1.html Sat, 16 May 2026 10:07:37 +0200 38:31 https://www.ivoox.com/173819211 full https://www.ivoox.com/zegama-aizkorri-2026-la-previa-audios-mp3_rf_173372830_1.html Sun, 10 May 2026 04:49:00 +0200 40:35 https://www.ivoox.com/173372830 full https://www.ivoox.com/cocodona-recap-polemica-mis-apuestas-transvulcania-se-audios-mp3_rf_173369614_1.html Fri, 08 May 2026 17:13:09 +0200 42:55 https://www.ivoox.com/173369614 full https://www.ivoox.com/cocodona250-transvulcania-western-salomon-performance-program-audios-mp3_rf_172994447_1.html Sun, 03 May 2026 13:39:08 +0200 39:59 https://www.ivoox.com/172994447 full https://www.ivoox.com/maraton-sub2h-nuevo-utmb-index-hemolisis-ejercicio-audios-mp3_rf_172928094_1.html Fri, 01 May 2026 13:13:15 +0200 45:48 https://www.ivoox.com/172928094 full https://www.ivoox.com/walmsley-utmb-tove-remi-occ-audios-mp3_rf_172548574_1.html Sat, 25 Apr 2026 12:01:33 +0200 38:16 https://www.ivoox.com/172548574 full https://www.ivoox.com/courtney-2-0-circuito-golden-2026-entrenar-ia-audios-mp3_rf_172125864_1.html Sat, 18 Apr 2026 09:38:42 +0200 35:34 https://www.ivoox.com/172125864 full https://www.ivoox.com/calamorro-luces-sombras-timing-carbohidratos-deficiencia-energetica-audios-mp3_rf_171738942_1.html Sun, 12 Apr 2026 10:07:44 +0200 41:54 https://www.ivoox.com/171738942 full https://www.ivoox.com/carrera-global-carrera-local-dos-tendencias-divergentes-audios-mp3_rf_171347822_1.html Sun, 05 Apr 2026 13:34:29 +0200 35:02 https://www.ivoox.com/171347822 full https://www.ivoox.com/polemica-d-haene-atletas-embarazadas-dos-estudios-entto-entrevistas-audios-mp3_rf_171232379_1.html Thu, 02 Apr 2026 10:13:51 +0200 45:36 https://www.ivoox.com/171232379 full https://www.ivoox.com/pelicula-remi-kilian-tomir-motivacion-proyecto-mujer-audios-mp3_rf_170895342_1.html Sat, 28 Mar 2026 04:49:00 +0200 36:55 https://www.ivoox.com/170895342 full https://www.ivoox.com/carambola-chianti-cartel-calamorro-inflamacion-ayuno-streamings-audios-mp3_rf_170521879_1.html Sat, 21 Mar 2026 16:56:35 +0200 40:21 https://www.ivoox.com/170521879 full https://www.ivoox.com/sara-ave-fenix-jim-forma-tove-en-audios-mp3_rf_170136825_1.html Sun, 15 Mar 2026 10:00:06 +0200 28:12 https://www.ivoox.com/170136825 full https://www.ivoox.com/200-psicologia-deportiva-8-procesos-clave-audios-mp3_rf_169683360_1.html Wed, 11 Mar 2026 04:49:00 +0200 01:38:22 https://www.ivoox.com/169683360 full https://www.ivoox.com/albon-impacto-jjoo-proximas-carreras-acantilados-cursa-audios-mp3_rf_169710903_1.html Sun, 08 Mar 2026 11:27:10 +0200 31:17 https://www.ivoox.com/169710903 full https://www.ivoox.com/199-por-records-se-siguen-batiendo-audios-mp3_rf_169291559_1.html Wed, 04 Mar 2026 04:49:00 +0200 12:59 https://www.ivoox.com/169291559 full https://www.ivoox.com/calendario-2026-kilian-jornet-cartel-tgc-classic-2026-audios-mp3_rf_169290693_1.html Sun, 01 Mar 2026 11:59:30 +0200 18:10 https://www.ivoox.com/169290693 full https://www.ivoox.com/198-filosofia-estoica-para-deporte-la-audios-mp3_rf_168248971_1.html Wed, 25 Feb 2026 04:49:00 +0200 27:54 https://www.ivoox.com/168248971 full https://www.ivoox.com/golden-tickets-cartel-zegama-dos-debates-audios-mp3_rf_168859306_1.html Sun, 22 Feb 2026 09:31:38 +0200 28:48 https://www.ivoox.com/168859306 full https://www.ivoox.com/197-estres-hipotalamo-grasa-abdominal-entendiendo-ejes-audios-mp3_rf_166389458_1.html Wed, 18 Feb 2026 04:49:00 +0200 27:16 https://www.ivoox.com/166389458 full https://www.ivoox.com/especial-asia-mercado-actor-audios-mp3_rf_168385461_1.html Sat, 14 Feb 2026 09:00:57 +0200 12:24 https://www.ivoox.com/168385461 full https://www.ivoox.com/196-especializacion-temprana-vs-multidisciplinariedad-estudio-34-audios-mp3_rf_165798431_1.html Wed, 11 Feb 2026 04:49:00 +0200 37:04 https://www.ivoox.com/165798431 full https://www.ivoox.com/195-entrenar-ayunas-revision-19-estudios-audios-mp3_rf_164753661_1.html Wed, 04 Feb 2026 04:49:00 +0200 14:49 https://www.ivoox.com/164753661 full 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https://www.ivoox.com/163847460 full https://www.ivoox.com/191-donde-esta-limite-atletas-ultra-endurance-y-audios-mp3_rf_163105071_1.html 52 semanas. Algunos de estos atletas son capaces de mantener un gasto diario de 5000kcals. En el episodio reflexionamos sobre cómo son capaces de compensar eso. En el caso de BLUMMENFELT, porque intra-entrenamiento mete >120g/h de carbs. En el caso de Kilian, porque ha desarrollado eficiencia: su microbiota es capaz de sintetizar ácidos grasos a partir de fibra, sus células realizan autofagia, sus órganos reciclan lactato. Es capaz de compensar un gasto de 5000kcals/día sin necesidad de ingerir 5000kcals/día. Aquí el estudio: Ultra-endurance athletes and the metabolic ceiling https://www.cell.com/current-biology/fulltext/S0960-9822(25)01129-7 Si quieres ver más contenidos en esta línea y apoyar este podcast que es gratis para ti y con el que yo no gano absolutamente nada, sígueme en https://www.instagram.com/correrporsenderos/ #ultratrail #utmb #ultrarunning #ultraendurance #kilianjornet #metabolismo]]> Wed, 07 Jan 2026 04:48:00 +0200 31:37 https://www.ivoox.com/163105071 full https://www.ivoox.com/especial-top10-grandes-momentos-trailrunning-2025-audios-mp3_rf_165861513_1.html Sun, 04 Jan 2026 13:06:39 +0200 09:41 https://www.ivoox.com/165861513 full https://www.ivoox.com/especial-entrenar-suave-competir-fuerte-subida-a-la-audios-mp3_rf_165596534_1.html Wed, 31 Dec 2025 13:41:34 +0200 21:05 https://www.ivoox.com/165596534 full https://www.ivoox.com/190-utmb-index-como-se-calcula-audios-mp3_rf_165229111_1.html Wed, 31 Dec 2025 04:49:00 +0200 32:51 https://www.ivoox.com/165229111 full https://www.ivoox.com/189-debate-saltarse-cajon-salida-audios-mp3_rf_163081104_1.html Wed, 24 Dec 2025 04:49:00 +0200 31:51 https://www.ivoox.com/163081104 full https://www.ivoox.com/especial-top5-performances-2025-segun-utmb-index-audios-mp3_rf_164705370_1.html Sat, 20 Dec 2025 14:43:46 +0200 16:53 https://www.ivoox.com/164705370 full https://www.ivoox.com/188-cual-es-deporte-mas-duro-espn-audios-mp3_rf_160905406_1.html Wed, 17 Dec 2025 04:48:00 +0200 28:02 https://www.ivoox.com/160905406 full https://www.ivoox.com/especial-kilometros-desnivel-horas-2025-amateur-vs-audios-mp3_rf_164252793_1.html Sun, 14 Dec 2025 10:23:23 +0200 14:18 https://www.ivoox.com/164252793 full https://www.ivoox.com/187-desayuno-pre-carrera-si-o-no-estudio-en-audios-mp3_rf_162296176_1.html Wed, 10 Dec 2025 04:49:00 +0200 18:46 https://www.ivoox.com/162296176 full https://www.ivoox.com/especial-mejor-actuacion-rookie-del-ano-2025-audios-mp3_rf_163846336_1.html Sat, 06 Dec 2025 09:58:11 +0200 34:18 https://www.ivoox.com/163846336 full https://www.ivoox.com/186-empezar-a-correr-a-30-anos-audios-mp3_rf_161303353_1.html Wed, 03 Dec 2025 04:49:00 +0200 40:08 https://www.ivoox.com/161303353 full https://www.ivoox.com/especial-trailrunner-del-ano-2025-distancia-short-audios-mp3_rf_163446765_1.html Sat, 29 Nov 2025 10:01:51 +0200 22:00 https://www.ivoox.com/163446765 full https://www.ivoox.com/185-trailrunners-maraton-asfalto-a-que-audios-mp3_rf_162689511_1.html Wed, 26 Nov 2025 04:49:00 +0200 27:01 https://www.ivoox.com/162689511 full https://www.ivoox.com/especial-salomon-performance-program-3-pregs-rptas-audios-mp3_rf_163104112_1.html Sun, 23 Nov 2025 11:14:56 +0200 30:46 https://www.ivoox.com/163104112 full https://www.ivoox.com/184-long-runs-para-preparar-corta-distancia-estudios-audios-mp3_rf_160506856_1.html Wed, 19 Nov 2025 04:49:00 +0200 30:38 https://www.ivoox.com/160506856 full https://www.ivoox.com/especial-correr-kvertical-sin-entrenar-intensidad-audios-mp3_rf_162714357_1.html Sun, 16 Nov 2025 13:27:44 +0200 27:29 https://www.ivoox.com/162714357 full https://www.ivoox.com/183-salud-sistemica-vs-especificidad-f-de-audios-mp3_rf_161707536_1.html Wed, 12 Nov 2025 04:49:00 +0200 43:06 https://www.ivoox.com/161707536 full https://www.ivoox.com/especial-skyrunner-series-2025-ganador-a-luca-del-pero-audios-mp3_rf_162134531_1.html Sat, 08 Nov 2025 13:27:40 +0200 26:43 https://www.ivoox.com/162134531 full https://www.ivoox.com/182-scott-johnston-6-claves-su-audios-mp3_rf_160089738_1.html Wed, 05 Nov 2025 04:49:00 +0200 42:13 https://www.ivoox.com/160089738 full https://www.ivoox.com/especial-kilian-jornet-candidato-a-piolet-oro-audios-mp3_rf_161705742_1.html Sun, 02 Nov 2025 11:52:49 +0200 25:07 https://www.ivoox.com/161705742 full https://www.ivoox.com/181-durabilidad-volumen-o-fuerza-estudio-26-audios-mp3_rf_158455070_1.html Wed, 29 Oct 2025 04:49:00 +0200 16:25 https://www.ivoox.com/158455070 full https://www.ivoox.com/especial-skyrunner-series-clasificacion-general-antes-skymasters-audios-mp3_rf_161302138_1.html Sun, 26 Oct 2025 11:54:12 +0200 22:55 https://www.ivoox.com/161302138 full https://www.ivoox.com/180-que-es-y-no-trail-running-audios-mp3_rf_156996345_1.html Wed, 22 Oct 2025 04:49:00 +0200 34:52 https://www.ivoox.com/156996345 full https://www.ivoox.com/especial-records-mundiales-kv-remi-bonnet-y-audios-mp3_rf_160926598_1.html Sun, 19 Oct 2025 12:32:26 +0200 19:16 https://www.ivoox.com/160926598 full https://www.ivoox.com/179-las-carreras-se-ganan-bajada-dos-audios-mp3_rf_156445153_1.html Wed, 15 Oct 2025 04:49:00 +0200 27:38 https://www.ivoox.com/156445153 full https://www.ivoox.com/especial-gran-final-golden-series-3-highlights-audios-mp3_rf_160530084_1.html Sun, 12 Oct 2025 14:35:42 +0200 16:26 https://www.ivoox.com/160530084 full https://www.ivoox.com/trailtalks-travesera-2025-atravesados-oscar-paniagua-audios-mp3_rf_160503882_1.html Sat, 11 Oct 2025 10:37:43 +0200 21:13 https://www.ivoox.com/160503882 full https://www.ivoox.com/178-para-quien-es-zona-2-estudio-audios-mp3_rf_155389578_1.html 7h/ semana), mucha alta intensidad no es tolerable, por lo que deberás hacer trabajo mayoritariamente en ZONA 2. Si entrenas a nivel élite (>12h/ semana, en el maratón, >25h/ semana, en el ciclismo), entonces es IMPRESCINDIBLE basar el entrenamiento en la ZONA 2 y hacer trabajos de intensidad muy puntualmente. O, incluso, reservarlos para la competición. Esto es lo que se deduce de este estudio de 2024 en personas sedentarias y poco entrenadas: Heavy-, Severe-, and Extreme-, but Not Moderate-Intensity Exercise Increase V̇o 2max and Thresholds after 6 wk of Training https://pubmed.ncbi.nlm.nih.gov/38376995/ Y que contrasta con las horas de entto anuales y la distribución de la intensidad en la élite endurance: Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches https://pubmed.ncbi.nlm.nih.gov/40278987/ Si quieres ver más contenidos en esta línea (y apoyar este podcast con el que no gano ni un céntimo), sígueme en https://www.instagram.com/correrporsenderos/ Vota este podcast en los PREMIOS Ivoox 2025 https://go.ivoox.com/wv/premios25?c=2873]]> Wed, 08 Oct 2025 04:49:00 +0200 30:54 https://www.ivoox.com/155389578 full https://www.ivoox.com/especial-final-golden-trail-world-series-que-veremos-audios-mp3_rf_160220365_1.html Tue, 07 Oct 2025 13:59:10 +0200 17:32 https://www.ivoox.com/160220365 full https://www.ivoox.com/especial-kilian-jornet-states-of-elevation-como-entender-audios-mp3_rf_160089465_1.html Sat, 04 Oct 2025 12:09:50 +0200 14:29 https://www.ivoox.com/160089465 full https://www.ivoox.com/177-bastones-guardar-piernas-o-guardar-energias-audios-mp3_rf_153321905_1.html Wed, 01 Oct 2025 04:45:00 +0200 26:08 https://www.ivoox.com/153321905 full https://www.ivoox.com/mundial-trail-running-canfranc-resumen-5-reflexiones-audios-mp3_rf_159452261_1.html Sun, 28 Sep 2025 13:30:00 +0200 25:30 https://www.ivoox.com/159452261 full https://www.ivoox.com/176-mas-es-mejor-si-salvo-tres-excepciones-audios-mp3_rf_154187413_1.html Wed, 24 Sep 2025 04:49:00 +0200 38:23 https://www.ivoox.com/154187413 full https://www.ivoox.com/mundial-canfranc-3-claves-short-long-audios-mp3_rf_158423484_1.html Fri, 19 Sep 2025 09:29:22 +0200 18:46 https://www.ivoox.com/158423484 full https://www.ivoox.com/175-existe-recuperacion-activa-audios-mp3_rf_151857186_1.html Wed, 17 Sep 2025 04:47:00 +0200 21:33 https://www.ivoox.com/151857186 full https://www.ivoox.com/mundial-canfranc-tops10-innsbruck-regresan-audios-mp3_rf_157795012_1.html Tue, 16 Sep 2025 04:49:00 +0200 15:51 https://www.ivoox.com/157795012 full https://www.ivoox.com/especial-kenia-no-hace-dopaje-estado-audios-mp3_rf_157769416_1.html Sun, 14 Sep 2025 04:49:00 +0200 34:52 https://www.ivoox.com/157769416 full https://www.ivoox.com/mundial-canfranc-selecciones-short-long-trail-audios-mp3_rf_157684501_1.html Fri, 12 Sep 2025 09:03:08 +0200 16:16 https://www.ivoox.com/157684501 full https://www.ivoox.com/especial-dopaje-chepngeno-hechos-dudas-problemas-audios-mp3_rf_157550406_1.html Wed, 10 Sep 2025 11:56:22 +0200 21:27 https://www.ivoox.com/157550406 full https://www.ivoox.com/174-hacer-2x-tiempo-ganador-es-correr-audios-mp3_rf_146800149_1.html Wed, 10 Sep 2025 04:43:00 +0200 23:56 https://www.ivoox.com/146800149 full https://www.ivoox.com/especial-que-es-states-of-elevation-de-audios-mp3_rf_157054278_1.html Sat, 06 Sep 2025 11:05:10 +0200 40:06 https://www.ivoox.com/157054278 full https://www.ivoox.com/173-tart-cherry-que-es-eso-rojo-beben-audios-mp3_rf_154907799_1.html Wed, 03 Sep 2025 04:49:00 +0200 21:57 https://www.ivoox.com/154907799 full https://www.ivoox.com/utmb-2025-los-highlights-audios-mp3_rf_156594267_1.html Sun, 31 Aug 2025 10:58:41 +0200 55:56 https://www.ivoox.com/156594267 full https://www.ivoox.com/172-que-es-y-no-rodar-suave-audios-mp3_rf_152798734_1.html Wed, 27 Aug 2025 04:49:00 +0200 31:52 https://www.ivoox.com/152798734 full https://www.ivoox.com/utmb-2025-edicion-historica-audios-mp3_rf_156288988_1.html Tue, 26 Aug 2025 09:04:53 +0200 28:04 https://www.ivoox.com/156288988 full https://www.ivoox.com/especial-no-soy-influencer-ni-tampoco-vendo-nada-audios-mp3_rf_155533902_1.html Sun, 24 Aug 2025 04:49:00 +0200 31:04 https://www.ivoox.com/155533902 full https://www.ivoox.com/utmb-2025-predicciones-audios-mp3_rf_155950553_1.html Thu, 21 Aug 2025 12:49:00 +0200 40:35 https://www.ivoox.com/155950553 full https://www.ivoox.com/171-frio-o-calor-para-recuperar-dos-estudios-audios-mp3_rf_150660335_1.html Wed, 20 Aug 2025 04:49:00 +0200 23:24 https://www.ivoox.com/150660335 full https://www.ivoox.com/especial-favoritos-as-para-utmb-chamonix-audios-mp3_rf_155615251_1.html Sun, 17 Aug 2025 04:49:00 +0200 27:20 https://www.ivoox.com/155615251 full https://www.ivoox.com/especial-que-es-ftp-cual-es-audios-mp3_rf_155463194_1.html Fri, 15 Aug 2025 04:49:00 +0200 27:14 https://www.ivoox.com/155463194 full https://www.ivoox.com/170-debate-buen-corredor-igual-a-buen-entrenador-audios-mp3_rf_146356536_1.html Wed, 13 Aug 2025 04:49:00 +0200 38:35 https://www.ivoox.com/146356536 full https://www.ivoox.com/especial-sierre-zinal-25-los-highlights-audios-mp3_rf_155133309_1.html Sun, 10 Aug 2025 11:56:42 +0200 28:29 https://www.ivoox.com/155133309 full https://www.ivoox.com/especial-sierre-zinal-2025-por-es-importante-y-audios-mp3_rf_154536357_1.html Thu, 07 Aug 2025 04:49:00 +0200 39:49 https://www.ivoox.com/154536357 full https://www.ivoox.com/169-especificidad-segun-coach-jason-koop-o-como-audios-mp3_rf_148870255_1.html Tue, 05 Aug 2025 04:49:00 +0200 37:51 https://www.ivoox.com/148870255 full https://www.ivoox.com/especial-bici-carretera-como-entto-cruzado-virtudes-audios-mp3_rf_154364971_1.html Sat, 02 Aug 2025 04:49:00 +0200 34:55 https://www.ivoox.com/154364971 full https://www.ivoox.com/168-base-aerobica-es-la-base-verdad-audios-mp3_rf_148294497_1.html Wed, 30 Jul 2025 04:49:00 +0200 20:29 https://www.ivoox.com/148294497 full https://www.ivoox.com/especial-progresion-carga-lesion-audios-mp3_rf_153711646_1.html 100% tu Tirada Larga es menos o más arriesgado en términos de lesión por sobreuso. Espero que mi experiencia te resulte útil (para no caer en el mismo error que yo). Y, si mi caso no te parece representativo, para eso tenemos el estudio en +5200 runners. Éste es el estudio: How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://pubmed.ncbi.nlm.nih.gov/40623829/ Si quieres ver más contenidos en esta línea y apoyar el podcast, sígueme en https://www.instagram.com/correrporsenderos/]]> Fri, 25 Jul 2025 04:49:00 +0200 23:28 https://www.ivoox.com/153711646 full https://www.ivoox.com/167-base-aerobica-numeros-puros-duros-audios-mp3_rf_146893356_1.html Wed, 23 Jul 2025 04:49:00 +0200 36:56 https://www.ivoox.com/146893356 full https://www.ivoox.com/road-to-trail-monte-dobra-mi-carrera-audios-mp3_rf_153396293_1.html Sun, 20 Jul 2025 14:30:26 +0200 06:19 https://www.ivoox.com/153396293 full https://www.ivoox.com/road-to-trail-monte-dobra-el-tapering-audios-mp3_rf_153015092_1.html Fri, 18 Jul 2025 04:49:00 +0200 19:27 https://www.ivoox.com/153015092 full https://www.ivoox.com/166-que-es-doble-umbral-por-audios-mp3_rf_152566247_1.html Wed, 16 Jul 2025 04:59:00 +0200 18:00 https://www.ivoox.com/152566247 full https://www.ivoox.com/road-to-trail-monte-dobra-los-detalles-audios-mp3_rf_152024842_1.html Fri, 11 Jul 2025 04:49:00 +0200 21:05 https://www.ivoox.com/152024842 full https://www.ivoox.com/165-motivacion-ganas-disciplina-que-es-y-que-audios-mp3_rf_146467609_1.html Wed, 09 Jul 2025 04:49:00 +0200 54:40 https://www.ivoox.com/146467609 full https://www.ivoox.com/road-to-trail-monte-dobra-la-preparacion-audios-mp3_rf_151736941_1.html Sat, 05 Jul 2025 04:49:00 +0200 28:13 https://www.ivoox.com/151736941 full https://www.ivoox.com/164-reactividad-amortiguacion-drop-que-parametros-importan-audios-mp3_rf_150726511_1.html Wed, 02 Jul 2025 04:49:00 +0200 34:12 https://www.ivoox.com/150726511 full https://www.ivoox.com/especial-que-paso-western-lavaredo-montblanc-audios-mp3_rf_151327381_1.html Sun, 29 Jun 2025 12:53:04 +0200 41:35 https://www.ivoox.com/151327381 full https://www.ivoox.com/especial-previa-western-states-maraton-montblanc-lavaredo-ultratrail-audios-mp3_rf_150956835_1.html Fri, 27 Jun 2025 04:49:00 +0200 34:24 https://www.ivoox.com/150956835 full https://www.ivoox.com/163-como-manejar-calor-estrategias-adaptacion-audios-mp3_rf_150120562_1.html Thu, 26 Jun 2025 04:49:00 +0200 41:04 https://www.ivoox.com/150120562 full https://www.ivoox.com/162-temperatura-ambiente-altitud-cuanto-afectan-al-audios-mp3_rf_146799689_1.html Tue, 24 Jun 2025 04:49:00 +0200 39:44 https://www.ivoox.com/146799689 full https://www.ivoox.com/seccion-ingravidos-radio-marca-skyrunner-series-travesera-audios-mp3_rf_150660828_1.html Sat, 21 Jun 2025 04:49:00 +0200 21:59 https://www.ivoox.com/150660828 full https://www.ivoox.com/161-la-regla-10-000-horas-audios-mp3_rf_146034559_1.html Wed, 18 Jun 2025 04:49:00 +0200 47:38 https://www.ivoox.com/146034559 full https://www.ivoox.com/especial-transferencia-asfalto-montana-analisis-del-campeonato-espana-de-audios-mp3_rf_150184390_1.html Sat, 14 Jun 2025 12:05:00 +0200 32:18 https://www.ivoox.com/150184390 full https://www.ivoox.com/160-durabilidad-por-como-trabajarla-audios-mp3_rf_145958273_1.html Wed, 11 Jun 2025 04:49:00 +0200 41:57 https://www.ivoox.com/145958273 full https://www.ivoox.com/especial-que-esta-haciendo-kilian-jornet-que-audios-mp3_rf_148979643_1.html Sat, 07 Jun 2025 04:49:00 +0200 18:44 https://www.ivoox.com/148979643 full https://www.ivoox.com/trailtalks-atravesados-novela-sobre-travesera-de-audios-mp3_rf_148920785_1.html Wed, 04 Jun 2025 04:49:00 +0200 01:05:04 https://www.ivoox.com/148920785 full https://www.ivoox.com/159-vo2max-condicion-necesaria-pero-no-suficiente-audios-mp3_rf_145576274_1.html Wed, 28 May 2025 04:49:00 +0200 24:00 https://www.ivoox.com/145576274 full https://www.ivoox.com/158-zapatilla-pesada-zapatilla-ligera-por-no-audios-mp3_rf_145258673_1.html Wed, 21 May 2025 04:49:00 +0200 32:03 https://www.ivoox.com/145258673 full https://www.ivoox.com/157-volumen-semana-duracion-del-long-run-audios-mp3_rf_145258312_1.html Wed, 14 May 2025 04:49:00 +0200 26:21 https://www.ivoox.com/145258312 full https://www.ivoox.com/156-como-entrenamos-competimos-encuesta-400-audios-mp3_rf_145227876_1.html Wed, 07 May 2025 04:49:00 +0200 50:46 https://www.ivoox.com/145227876 full https://www.ivoox.com/especial-monetizar-si-o-no-cuatro-formas-de-audios-mp3_rf_145673909_1.html Sat, 03 May 2025 10:15:00 +0200 56:54 https://www.ivoox.com/145673909 full https://www.ivoox.com/155-beta-alanina-que-es-para-sirve-audios-mp3_rf_145187584_1.html 10min) funciona, o no, la beta-alanina en cuestión. Acudiremos a tres revisiones de estudios. Acabaré haciendo un alegato a favor de la cafeína ;) Suplementos con evidencia tipo A https://www.ais.gov.au/nutrition/supplements/group_a Revisión de estudios de 2024 sobre beta-alanina https://pubmed.ncbi.nlm.nih.gov/39032921/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #trailrunning #endurancesports #endurancetraining #nutriciondeportiva #betaalanina]]> Wed, 30 Apr 2025 04:49:00 +0200 38:36 https://www.ivoox.com/145187584 full https://www.ivoox.com/154-donde-estan-mis-umbrales-estudios-muestras-audios-mp3_rf_144897109_1.html Wed, 23 Apr 2025 04:49:00 +0200 32:30 https://www.ivoox.com/144897109 full https://www.ivoox.com/153-plan-16-semanas-para-maraton-por-audios-mp3_rf_144896949_1.html Wed, 16 Apr 2025 04:49:00 +0200 40:43 https://www.ivoox.com/144896949 full https://www.ivoox.com/trail-talks-frank-gomez-corredor-entrenador-con-audios-mp3_rf_144468070_1.html Sat, 12 Apr 2025 04:49:00 +0200 01:08:57 https://www.ivoox.com/144468070 full https://www.ivoox.com/152-te-auto-entrenas-6-claves-para-hacerlo-con-audios-mp3_rf_144042314_1.html Wed, 09 Apr 2025 04:49:00 +0200 52:27 https://www.ivoox.com/144042314 full https://www.ivoox.com/especial-preparar-cxm-bici-eliptica-audios-mp3_rf_144490776_1.html Sun, 06 Apr 2025 12:26:41 +0200 08:06 https://www.ivoox.com/144490776 full https://www.ivoox.com/151-ciencia-vs-experiencia-que-no-audios-mp3_rf_140314221_1.html Sat, 05 Apr 2025 04:49:00 +0200 42:03 https://www.ivoox.com/140314221 full https://www.ivoox.com/150-mujer-endurance-ciclo-menstrual-fuerza-carbohidratos-audios-mp3_rf_143555009_1.html Wed, 02 Apr 2025 04:49:00 +0200 35:48 https://www.ivoox.com/143555009 full https://www.ivoox.com/149-tirada-larga-por-como-audios-mp3_rf_143613669_1.html Sat, 29 Mar 2025 04:49:00 +0200 37:34 https://www.ivoox.com/143613669 full https://www.ivoox.com/148-sistemas-entto-periodizacion-distribucion-la-audios-mp3_rf_141817573_1.html Wed, 26 Mar 2025 04:49:00 +0200 44:07 https://www.ivoox.com/141817573 full https://www.ivoox.com/147-carga-entto-tu-sportwatch-strava-y-audios-mp3_rf_141754971_1.html Sat, 22 Mar 2025 04:49:00 +0200 39:34 https://www.ivoox.com/141754971 full https://www.ivoox.com/146-ibuprofeno-paracetamol-salud-rendimiento-audios-mp3_rf_141290984_1.html Wed, 19 Mar 2025 04:49:00 +0200 36:45 https://www.ivoox.com/141290984 full https://www.ivoox.com/especial-competir-0g-h-carbohidratos-que-es-audios-mp3_rf_143250554_1.html Mon, 17 Mar 2025 13:01:23 +0200 27:47 https://www.ivoox.com/143250554 full https://www.ivoox.com/145-predicciones-tiempos-estimaciones-vo2max-del-reloj-audios-mp3_rf_141191323_1.html Sat, 15 Mar 2025 04:49:00 +0200 45:14 https://www.ivoox.com/141191323 full https://www.ivoox.com/144-zona2-es-como-trabajarla-para-que-audios-mp3_rf_140835063_1.html Wed, 12 Mar 2025 04:49:00 +0200 43:39 https://www.ivoox.com/140835063 full https://www.ivoox.com/143-control-pisada-rotar-zapatillas-foot-core-audios-mp3_rf_140776878_1.html Sat, 08 Mar 2025 04:49:00 +0200 25:53 https://www.ivoox.com/140776878 full https://www.ivoox.com/142-soy-mejor-climber-o-sprinter-dos-tests-audios-mp3_rf_140577510_1.html Wed, 05 Mar 2025 04:49:00 +0200 39:46 https://www.ivoox.com/140577510 full https://www.ivoox.com/141-desplazar-umbral-a-derecha-como-interpretar-audios-mp3_rf_140391134_1.html Sat, 01 Mar 2025 04:49:00 +0200 42:53 https://www.ivoox.com/140391134 full https://www.ivoox.com/140-entrenamiento-concurrente-como-combinar-fuerza-correr-audios-mp3_rf_140266621_1.html Wed, 26 Feb 2025 04:49:00 +0200 44:49 https://www.ivoox.com/140266621 full https://www.ivoox.com/especial-como-retomar-carga-entto-tras-periodo-audios-mp3_rf_140312178_1.html Sun, 23 Feb 2025 11:45:00 +0200 25:46 https://www.ivoox.com/140312178 full https://www.ivoox.com/139-trackear-calidad-del-sueno-mediciones-estimaciones-construcciones-audios-mp3_rf_139986965_1.html Sat, 22 Feb 2025 04:49:00 +0200 40:36 https://www.ivoox.com/139986965 full https://www.ivoox.com/138-donar-sangre-hemoglobina-rendimiento-audios-mp3_rf_139517986_1.html Wed, 19 Feb 2025 04:49:00 +0200 19:03 https://www.ivoox.com/139517986 full https://www.ivoox.com/137-cuanto-nos-lesionamos-estudio-audios-mp3_rf_139499964_1.html Sat, 15 Feb 2025 04:49:00 +0200 33:59 https://www.ivoox.com/139499964 full https://www.ivoox.com/136-maratonista-elite-vs-popular-misma-salida-distinta-audios-mp3_rf_139110259_1.html Wed, 12 Feb 2025 04:49:00 +0200 38:55 https://www.ivoox.com/139110259 full https://www.ivoox.com/135-entrenamiento-en-aclimatacion-a-altura-audios-mp3_rf_139088816_1.html Sat, 08 Feb 2025 04:49:00 +0200 42:41 https://www.ivoox.com/139088816 full https://www.ivoox.com/134-es-mas-lesiva-corta-media-distancia-que-audios-mp3_rf_138546280_1.html Wed, 05 Feb 2025 04:49:00 +0200 36:27 https://www.ivoox.com/138546280 full https://www.ivoox.com/trail-talks-zapas-placa-pacing-en-audios-mp3_rf_138543692_1.html Sat, 01 Feb 2025 04:49:00 +0200 01:22:35 https://www.ivoox.com/138543692 full https://www.ivoox.com/133-nitratos-bicarbonato-pastillas-sal-cafeina-audios-mp3_rf_137890169_1.html Wed, 29 Jan 2025 04:49:00 +0200 38:41 https://www.ivoox.com/137890169 full https://www.ivoox.com/132-como-se-usa-potencia-ciclismo-audios-mp3_rf_137863933_1.html Sat, 25 Jan 2025 04:49:00 +0200 44:26 https://www.ivoox.com/137863933 full https://www.ivoox.com/131-deficiencia-aerobica-cortisol-barriguilla-audios-mp3_rf_137456155_1.html Wed, 22 Jan 2025 04:49:00 +0200 41:50 https://www.ivoox.com/137456155 full https://www.ivoox.com/130-masajes-pistolas-foam-rollers-compresion-electro-estimulacion-funcionan-audios-mp3_rf_137386363_1.html Sat, 18 Jan 2025 04:49:00 +0200 21:10 https://www.ivoox.com/137386363 full https://www.ivoox.com/129-ganar-velocidad-entrenando-resistencia-audios-mp3_rf_137244945_1.html Sat, 11 Jan 2025 04:49:00 +0200 36:54 https://www.ivoox.com/137244945 full https://www.ivoox.com/128-el-gap-del-10-rendimiento-audios-mp3_rf_137095673_1.html Sat, 04 Jan 2025 04:49:00 +0200 43:11 https://www.ivoox.com/137095673 full https://www.ivoox.com/127-informe-strava-2024-como-corremos-audios-mp3_rf_136638376_1.html Sat, 28 Dec 2024 04:49:00 +0200 44:14 https://www.ivoox.com/136638376 full https://www.ivoox.com/especial-zonesense-carga-entto-ingravidos-audios-mp3_rf_137223838_1.html Thu, 26 Dec 2024 04:49:00 +0200 34:40 https://www.ivoox.com/137223838 full https://www.ivoox.com/126-existe-metodo-noruego-si-pero-no-audios-mp3_rf_136434408_1.html Sat, 21 Dec 2024 04:49:00 +0200 48:56 https://www.ivoox.com/136434408 full https://www.ivoox.com/125-volumen-e-intensidad-elite-endurance-audios-mp3_rf_136213527_1.html Sat, 14 Dec 2024 04:49:00 +0200 51:09 https://www.ivoox.com/136213527 full https://www.ivoox.com/especial-pulso-vs-suunto-zonesense-cual-refleja-la-audios-mp3_rf_136638042_1.html Wed, 11 Dec 2024 04:49:00 +0200 32:24 https://www.ivoox.com/136638042 full https://www.ivoox.com/124-bajar-3h-maraton-estudio-en-audios-mp3_rf_136213425_1.html Sat, 07 Dec 2024 04:49:00 +0200 31:41 https://www.ivoox.com/136213425 full https://www.ivoox.com/123-respiracion-nasal-metodo-wim-hof-musculatura-inspiratoria-audios-mp3_rf_135980011_1.html Sat, 30 Nov 2024 04:49:00 +0200 47:07 https://www.ivoox.com/135980011 full https://www.ivoox.com/122-entrenamiento-alta-intensidad-tipos-series-audios-mp3_rf_135731391_1.html Sat, 23 Nov 2024 04:49:00 +0200 35:54 https://www.ivoox.com/135731391 full https://www.ivoox.com/121-umbral-anaerobico-metabolismo-hitos-zonas-entrenamiento-audios-mp3_rf_135731356_1.html Sat, 16 Nov 2024 04:49:00 +0200 34:36 https://www.ivoox.com/135731356 full https://www.ivoox.com/trailtalks-nutricion-deporte-salud-con-salvador-ferrando-audios-mp3_rf_135505909_1.html Sat, 09 Nov 2024 04:49:00 +0200 01:18:22 https://www.ivoox.com/135505909 full https://www.ivoox.com/flashes-24-muro-maraton-actividad-audios-mp3_rf_134791044_1.html Sat, 02 Nov 2024 04:49:00 +0200 42:18 https://www.ivoox.com/134791044 full https://www.ivoox.com/flashes-23-carga-entrenamiento-fitness-fatiga-audios-mp3_rf_134790971_1.html Sat, 26 Oct 2024 04:49:00 +0200 39:40 https://www.ivoox.com/134790971 full https://www.ivoox.com/flashes-22-volumen-intensidad-mitocondrias-lactato-audios-mp3_rf_134790642_1.html Sat, 19 Oct 2024 04:49:00 +0200 45:29 https://www.ivoox.com/134790642 full https://www.ivoox.com/flashes-21-pros-contras-del-pulso-audios-mp3_rf_134650048_1.html Sat, 12 Oct 2024 04:49:00 +0200 41:10 https://www.ivoox.com/134650048 full https://www.ivoox.com/flashes-20-supershoes-trail-caldo-de-audios-mp3_rf_134521433_1.html Wed, 09 Oct 2024 05:05:00 +0200 42:23 https://www.ivoox.com/134521433 full https://www.ivoox.com/flashes-19-fractura-estres-red-s-tcas-audios-mp3_rf_133799524_1.html Sat, 05 Oct 2024 04:49:00 +0200 40:09 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05:00:00 +0200 18:37 https://www.ivoox.com/129134951 full https://www.ivoox.com/episodio-94-zegama-aizkorri-2024-quienes-que-que-audios-mp3_rf_129082373_1.html Wed, 22 May 2024 05:00:00 +0200 17:17 https://www.ivoox.com/129082373 full https://www.ivoox.com/episodio-93-saber-entrenar-saber-competir-como-demostrar-audios-mp3_rf_128359869_1.html Wed, 15 May 2024 05:00:00 +0200 21:02 https://www.ivoox.com/128359869 full https://www.ivoox.com/e92-charlando-trail-nestor-rodriguez-corredor-audios-mp3_rf_128116869_1.html Wed, 08 May 2024 05:00:00 +0200 01:13:33 https://www.ivoox.com/128116869 full https://www.ivoox.com/e91-charlando-trail-nestor-rodriguez-corredor-audios-mp3_rf_128116528_1.html Wed, 01 May 2024 05:00:00 +0200 01:07:53 https://www.ivoox.com/128116528 full https://www.ivoox.com/episodio-90-guia-completa-sobre-hidratacion-mililitros-carbohidratos-audios-mp3_rf_127801338_1.html Wed, 24 Apr 2024 05:00:00 +0200 21:08 https://www.ivoox.com/127801338 full 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Sep 2023 05:00:00 +0200 33:29 https://www.ivoox.com/114935829 full https://www.ivoox.com/episodio-64-lo-courtney-dauwalter-el-gap-audios-mp3_rf_113191577_1.html Wed, 13 Sep 2023 05:00:00 +0200 28:46 https://www.ivoox.com/113191577 full https://www.ivoox.com/episodio-63-psicologia-lesiones-como-sobrellevar-audios-mp3_rf_108236178_1.html Wed, 06 Sep 2023 05:00:00 +0200 22:10 https://www.ivoox.com/108236178 full https://www.ivoox.com/cronicas-trail-especial-finales-utmb-audios-mp3_rf_115358506_1.html Sun, 03 Sep 2023 13:30:00 +0200 57:26 https://www.ivoox.com/115358506 full https://www.ivoox.com/episodio-62-como-afrontar-ultra-100m-audios-mp3_rf_112451901_1.html Wed, 30 Aug 2023 05:00:00 +0200 32:53 https://www.ivoox.com/112451901 full https://www.ivoox.com/episodio-61-entrenos-amenos-ocho-ideas-para-animar-audios-mp3_rf_112606682_1.html Wed, 23 Aug 2023 05:00:00 +0200 23:13 https://www.ivoox.com/112606682 full 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Jul 2023 05:00:00 +0200 24:29 https://www.ivoox.com/112044098 full https://www.ivoox.com/episodio-54-especializacion-temprana-si-o-no-por-audios-mp3_rf_107710348_1.html Wed, 05 Jul 2023 05:00:00 +0200 35:25 https://www.ivoox.com/107710348 full https://www.ivoox.com/episodio-53-filosofia-estoica-que-es-como-audios-mp3_rf_106400362_1.html Wed, 28 Jun 2023 05:00:00 +0200 27:54 https://www.ivoox.com/106400362 full https://www.ivoox.com/episodio-52-viejovenes-trail-running-estan-audios-mp3_rf_107194693_1.html Wed, 21 Jun 2023 05:00:00 +0200 33:15 https://www.ivoox.com/107194693 full https://www.ivoox.com/cronicas-trail-especial-mundial-innsbruck-stubai-2023-audios-mp3_rf_110615368_1.html Sun, 18 Jun 2023 05:00:00 +0200 17:14 https://www.ivoox.com/110615368 full https://www.ivoox.com/episodio-51-estado-actual-del-trail-running-esta-audios-mp3_rf_106480242_1.html Wed, 14 Jun 2023 05:00:00 +0200 37:40 https://www.ivoox.com/106480242 full 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26:32 https://www.ivoox.com/103319067 full https://www.ivoox.com/episodio-44-golpear-muro-por-surge-audios-mp3_rf_103680795_1.html Wed, 26 Apr 2023 05:00:00 +0200 23:02 https://www.ivoox.com/103680795 full https://www.ivoox.com/episodio-43-un-poco-geologia-como-se-audios-mp3_rf_91891261_1.html Wed, 19 Apr 2023 05:00:00 +0200 27:22 https://www.ivoox.com/91891261 full https://www.ivoox.com/episodio-42-gramos-ratios-maltodextrina-fructosa-guia-definitiva-audios-mp3_rf_102941914_1.html Wed, 12 Apr 2023 05:00:00 +0200 29:54 https://www.ivoox.com/102941914 full https://www.ivoox.com/episodio-41-correr-montanas-rfea-fedme-trailrunning-audios-mp3_rf_102575204_1.html Wed, 05 Apr 2023 05:00:00 +0200 16:59 https://www.ivoox.com/102575204 full https://www.ivoox.com/episodio-40-dopaje-deportes-resistencia-audios-mp3_rf_102187281_1.html Wed, 29 Mar 2023 05:00:00 +0200 34:48 https://www.ivoox.com/102187281 full 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+0200 18:53 https://www.ivoox.com/96268262 full https://www.ivoox.com/episodio-33-todo-sobre-grasa-metabolismo-fatmax-audios-mp3_rf_97022486_1.html Wed, 08 Feb 2023 05:00:00 +0200 22:05 https://www.ivoox.com/97022486 full https://www.ivoox.com/episodio-32-trail-running-juegos-olimpicos-podemos-audios-mp3_rf_94478404_1.html Wed, 01 Feb 2023 05:00:00 +0200 17:53 https://www.ivoox.com/94478404 full https://www.ivoox.com/episodio-31-tecnica-carrera-mito-o-realidad-audios-mp3_rf_95106851_1.html Wed, 25 Jan 2023 05:00:00 +0200 24:30 https://www.ivoox.com/95106851 full https://www.ivoox.com/episodio-30-compartiendo-sendero-trail-running-con-audios-mp3_rf_93602223_1.html Wed, 18 Jan 2023 05:00:00 +0200 24:14 https://www.ivoox.com/93602223 full https://www.ivoox.com/episodio-29-estres-amenorrea-hipotalamica-fractura-la-triada-audios-mp3_rf_101092500_1.html Wed, 11 Jan 2023 05:00:00 +0200 31:56 https://www.ivoox.com/101092500 full 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https://www.ivoox.com/94513599 full https://www.ivoox.com/episodio-22-cuestas-empinadas-correr-andar-o-bastonear-audios-mp3_rf_93870107_1.html Wed, 23 Nov 2022 05:00:00 +0200 14:13 https://www.ivoox.com/93870107 full https://www.ivoox.com/episodio-21-mitocondrias-deporte-diabetes-cancer-que-tienen-audios-mp3_rf_95560015_1.html Wed, 16 Nov 2022 05:00:00 +0200 25:00 https://www.ivoox.com/95560015 full https://www.ivoox.com/episodio-20-se-corre-cada-vez-mas-rapido-audios-mp3_rf_93204027_1.html Wed, 09 Nov 2022 06:00:00 +0200 16:03 https://www.ivoox.com/93204027 full https://www.ivoox.com/episodio-19-alcohol-trail-running-la-cerveza-audios-mp3_rf_92453269_1.html Wed, 02 Nov 2022 06:00:00 +0200 13:33 https://www.ivoox.com/92453269 full https://www.ivoox.com/episodio-18-talento-o-trabajo-la-verdad-sobre-audios-mp3_rf_92842962_1.html Wed, 26 Oct 2022 06:00:00 +0200 17:27 https://www.ivoox.com/92842962 full https://www.ivoox.com/episodio-17-hablemos-sexo-la-mujer-en-audios-mp3_rf_91926305_1.html Wed, 19 Oct 2022 06:00:00 +0200 18:09 https://www.ivoox.com/91926305 full https://www.ivoox.com/episodio-16-calentar-estirar-masajear-comprimir-enfriar-cinco-audios-mp3_rf_93203907_1.html Wed, 12 Oct 2022 06:00:00 +0200 18:19 https://www.ivoox.com/93203907 full https://www.ivoox.com/episodio-15-sapiens-nacimos-para-correr-audios-mp3_rf_92237854_1.html Wed, 05 Oct 2022 06:00:00 +0200 16:54 https://www.ivoox.com/92237854 full https://www.ivoox.com/episodio-14-entrenamiento-series-por-donde-empezar-audios-mp3_rf_92706562_1.html Wed, 28 Sep 2022 06:00:00 +0200 25:21 https://www.ivoox.com/92706562 full https://www.ivoox.com/episodio-13-senderos-o-asfalto-siete-1-ventajas-audios-mp3_rf_92223524_1.html Wed, 21 Sep 2022 06:00:00 +0200 11:11 https://www.ivoox.com/92223524 full https://www.ivoox.com/episodio-12-ansiedad-ante-competicion-instrucciones-de-audios-mp3_rf_91890969_1.html Wed, 14 Sep 2022 06:00:00 +0200 24:15 https://www.ivoox.com/91890969 full https://www.ivoox.com/episodio-11-geles-batidos-suplementos-nutricion-basica-para-audios-mp3_rf_91846048_1.html Wed, 07 Sep 2022 07:00:00 +0200 36:26 https://www.ivoox.com/91846048 full https://www.ivoox.com/episodio-10-elegir-zapatillas-trail-running-que-audios-mp3_rf_91803853_1.html Wed, 31 Aug 2022 08:58:46 +0200 09:19 https://www.ivoox.com/91803853 full https://www.ivoox.com/episodio-9-ultra-tralla-que-le-pasa-a-tu-audios-mp3_rf_91520427_1.html Wed, 24 Aug 2022 14:00:09 +0200 24:26 https://www.ivoox.com/91520427 full https://www.ivoox.com/episodio-8-dar-cera-pulir-cera-entrenamiento-audios-mp3_rf_91252894_1.html Thu, 18 Aug 2022 12:11:40 +0200 36:30 https://www.ivoox.com/91252894 full https://www.ivoox.com/episodio-7-sierre-zinal-olimpiada-del-trail-running-audios-mp3_rf_90969276_1.html Thu, 11 Aug 2022 11:56:45 +0200 20:29 https://www.ivoox.com/90969276 full https://www.ivoox.com/episodio-6-borja-fernandez-maestro-artesano-audios-mp3_rf_90714841_1.html Fri, 05 Aug 2022 10:37:58 +0200 26:31 https://www.ivoox.com/90714841 full https://www.ivoox.com/episodio-5-montanismo-360-mas-rapido-mas-alto-audios-mp3_rf_90381732_1.html Thu, 28 Jul 2022 12:00:59 +0200 23:26 https://www.ivoox.com/90381732 full https://www.ivoox.com/episodio-4-radiografia-sara-alonso-corazon-ambicion-audios-mp3_rf_90121346_1.html Fri, 22 Jul 2022 10:12:32 +0200 23:58 https://www.ivoox.com/90121346 full https://www.ivoox.com/episodio-3-psicologia-deporte-herramientas-psicologicas-que-audios-mp3_rf_89830233_1.html Fri, 15 Jul 2022 11:29:01 +0200 33:58 https://www.ivoox.com/89830233 full https://www.ivoox.com/episodio-2-kilian-jornet-2-0-claves-de-audios-mp3_rf_89568005_1.html Sat, 09 Jul 2022 11:39:11 +0200 19:44 https://www.ivoox.com/89568005 full https://www.ivoox.com/episodio-1-el-experimento-kenia-a-las-audios-mp3_rf_89277408_1.html Sat, 02 Jul 2022 11:25:10 +0200 18:03 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